The Blogging of Webster 582

When it comes to reducing stress, it is good to look at this holistically within each area of your life considering work, family, health, social interactions and your day to day commitments. Before entering a soothing 50-minute session, sauna-goers can select a Netflix film, playlist or podcast, with Bluetooth speakers and volume controls built into each hotbox. The space is light and airy with softly curving walls and curtains sectioning off the private infrared suites. Inside each suite plush green towels, in Rimba’s signature mossy green, are lined below the smart TV. It’s important to make sure you’re well-hydrated before your session, so aim to drink at least 500ml of water in the hour preceding your session.
Much of the stiffness and soreness that comes with ageing is reduced or eliminated in the infrared sauna. This room, with the help of thousand-year-old minerals such as calcium, magnesium, iron, sodium and selenium, improves the physical, chemical and hydrodynamic conditions of the body. The respiratory system is purified, circulation improves, the immune system is strengthened, and muscles are relaxed. The Sunlighten Infrared Sauna is the only full spectrum sauna on the market, and we have one. That’s why a sauna experience at Paramount Health will deliver proven health benefits many other sauna providers simply can’t. Our Full Spectrum Infrared Sauna has you covered, from relaxation to weight loss.



Far infrared heat is part of the sun's invisible spectrum - it is safe and healing for all living things. One of FIR's characteristics is the ability to easily and deeply penetrate into joints, muscles, and tissues, providing lasting relaxation and many health benefits. The use of regular Sauna is incredibly beneficial for detoxification, relaxation, health and vitality. The controlled increase in core body temperature stimulates the immune system, cardiovascular system, nervous system enhancing overall wellbeing. “The whole idea is we want people to get that holiday feeling, to be in a holiday state of mind,” says Lauren Wright, the founder of Rimba Sweat, about her new flagship infrared sauna studio in Neutral Bay. Sweating causes the brain to release endorphins, a feel-good chemical that gives us a boost throughout the day.
By following your acupuncture treatment with a sauna session, you get the combined health benefits of both, which can be great especially for issues such as chronic pain, weight loss, or helping to improve energy. Our Infrared Sauna promotes wellness and beauty, it helps portable infrared sauna with pain relief , weight loss, improved energy, stress reduction, high blood pressure and it also boosts collagen for a more youthful appearance. The heat from our infrared saunas penetrates your muscles to increase blood circulation and assist in efficient repair.

We supply a face towel and a regular towel per person, if you need one additional towel for showering then you are more than welcome to bring your own. At Bionik Wellness we want to give you the tools and technology to optimise how you feel and perform in your daily life. We know choosing a sauna can be a big decision, and something that can take a lot of time to research, that’s why we’re offering to do all the hard work for you. Please note, that a 24 hour cancellation policy applies on bookings.
Not to be confused with UV and other potentially harmful rays, infrared heat is safe and healing. Infrared rays penetrate the body deeply and help to move on and eliminate any harmful toxins that may have built up inside. Orange light therapy is traditionally used to stimulate mental activity and induce cheerful emotions. Orange hues increase energy levels and improves a persons mood. Orange should be used to assist in treating inflammation of the kidneys, gallstones, epilepsy, wet cough, menstrual cramps, and sinus infections.
Our website is for education and sharing information, but is not intended as medical advice. Or, why not pamper to perfection and pair your sauna escape with a relaxing 30-minute massage for a holistic finish. Please ensure you book ahead, as it takes a minimum of 60 to 90 minutes to have the IR Sauna operating at its optimum temperature. Quality touches too, like a great hair dryer, nice shampoo/conditioner. The facility is awesome and had a great experience for Cryo, Sauna and Normatec. Absorbs beneath the skin’s surface creating heat which produces sweat and promotes healing and revitalisation.

The heat of a sauna causes your core body temperature to rise. The deep sweating you experience during a sauna session may help reduce levels of lead, copper, zinc, nickel, mercury and chemicals – these are all toxins commonly absorbed by the body in our daily environments. People have used saunas for enjoyment and health benefits for centuries – and for good reason.
These days it’s a luxury hotel located in the Heart of Madrid just moments away from some of the city’s biggest tourist attractions. The hotel pays homage to its regal roots, with rooms and common areas being lavishly decorated. The works of 17th century artist, Velázquez, are the inspiration for the hotel’s décor. Like any wellness program, regular sessions are the best way to experience results. As you relax in our IR Sauna, your body is actually hard at work producing sweat to cool itself and pumping blood at a greater rate to boost circulation. Our immune system keeps us energised and defends us against unwanted infections that can have an impact on our daily lives.
Interestingly the “health benefits” from exercise are the same as use of sauna. This means that regular sauna is a great way to enhance your health . Infrared saunas can help your skin retain a youthful, fresh appearance that’s free from blemishes. Infrared heat has been clinically proven to reach deep into your skin, removing the toxins that clog pores and speed up the ageing process.